When it comes to your braces journey, even small slip-ups can slow your progress or lead to unnecessary visits. From snacking on the wrong foods to skipping check-ins, orthodontic setbacks can turn an exciting transformation into a longer, bumpier road.
Board-certified orthodontist Dr. Clawson and the friendly team at Comfort Dental Braces in Lakewood and Federal Way, WA, have helped countless patients stay on track for stunning smiles. Here’s how to protect your investment and keep your braces journey as smooth as possible.
1. Watch Out for Braces-Breaking Bites
The fastest way to derail your progress? A broken bracket. Crunchy, sticky, and chewy foods are the top culprits for this common orthodontic setback.
Skip these common offenders:
- Popcorn and hard pretzels
- Ice or jawbreaker candies
- Chewy caramels or taffy
- Corn on the cob
Try these braces-friendly alternatives:
- Soft fruits like bananas or berries
- Steamed vegetables
- Yogurt, pasta, and mashed potatoes
- Boneless proteins like shredded chicken or baked fish
If you’re looking for more snack-friendly ideas, check out our blog on Lakewood Braces Eating Tips to learn how to enjoy meals without damaging your braces.
2. Don’t Skip Your Adjustments
Each adjustment plays a crucial role in guiding your teeth into their new positions. Missing even one appointment can extend your treatment time and delay your results.
If you ever need to reschedule, give our Lakewood or Federal Way offices a quick call. We’ll find a convenient time that keeps you right on track.
3. Prioritize Daily Cleaning
Food particles love to hide in and around braces, creating the perfect setup for plaque buildup, cavities, and gum irritation, all of which can cause treatment delays.
Here’s how to stay ahead of it:
- Brush after every meal using a soft-bristle brush.
- Use an interdental brush or floss threader to reach tricky spots.
- Rinse with water or fluoride mouthwash to remove leftover debris.
For more guidance, our blog, 'How to Care for Your Braces,' offers simple, step-by-step tips to keep your smile in top shape.
4. Avoid Using Your Teeth as Tools
We’ve all done it—used our teeth to open a bag or bite off a tag. But with braces, this habit can easily pop a bracket or bend a wire. Stick to using scissors or small tools instead. If a wire does come loose, reach out right away through our contact page for quick guidance or to schedule a repair appointment.
5. Protect Your Smile During Sports
If you play contact sports or any activity with a risk of impact, always wear an orthodontic mouthguard. It cushions your braces and prevents injuries to your lips and cheeks.
Our team can help you find a custom-fitted mouthguard designed to fit comfortably over your braces; just ask about it during your next visit.
6. Handle Discomfort the Right Way
It’s normal to feel some tenderness after getting braces or during adjustments, but if pain persists, it might signal an issue that needs attention.
Try these quick comfort tricks:
- Swish warm salt water to soothe sore spots.
- Use orthodontic wax on brackets that cause irritation.
- Stick to soft foods for a day or two after adjustments.
If discomfort continues, call Comfort Dental Braces so Dr. Clawson can ensure everything is moving as it should.
7. Don’t Delay Repairs
Loose brackets, poking wires, or missing rubber bands can slow your treatment progress. While these issues might seem minor, they can change how pressure is distributed across your teeth, potentially leading to setbacks.
Contact our Lakewood or Federal Way office as soon as you notice anything is off. We’ll help get your braces back in perfect working order.
8. Stay Consistent With Rubber Bands
If your treatment plan includes elastics, consistency is key. Forgetting to wear them or wearing them incorrectly can lead to alignment issues and add months to your total treatment time.
Dr. Clawson recommends wearing your rubber bands exactly as prescribed and replacing them daily. If you run out, stop by the office for extras.
9. Maintain a Braces-Friendly Diet
Even after the first few months, sticking with braces-safe foods keeps your hardware secure and your treatment efficient. Avoid hard or sticky foods, and go for soft, nutrient-rich options instead.
10. Ask Questions, Don’t Guess
Every smile is unique, and so is every treatment plan. If something feels off or you’re unsure whether a certain food, activity, or product is safe for your braces, just ask! The team at Comfort Dental Braces is always happy to help you stay confident and informed throughout your journey.
Why Comfort Dental Braces Make All the Difference
At Comfort Dental Braces, Dr. Clawson and the team combine modern orthodontic techniques with personalized care to make your experience as smooth as possible.
Here’s what sets us apart:
- Board-certified expertise – Dr. Clawson provides top-tier care tailored to your smile.
- Flexible scheduling – Easy appointment options that fit your lifestyle.
- Affordable treatment – Enjoy 0% interest financing and low down payments on braces and clear aligners.
- Convenient locations – Visit us in Lakewood or Federal Way, WA.
Stay on Track With Comfort Dental Braces
Avoiding orthodontic setbacks is all about smart habits, clear communication, and the right care team. Whether you’re just getting started or already deep into your braces journey, Comfort Dental Braces is here to make sure your treatment stays on schedule and your smile shines through it all.
Schedule your free consultation today and let Dr. Clawson help you move forward with confidence!