Getting braces is an exciting step toward your dream smile, but proper care is key to making sure your treatment stays on schedule. From eating the right foods to maintaining excellent oral hygiene, following the right habits can prevent setbacks and keep your braces working efficiently.
AtComfort Dental Braces in Lakewood and Federal Way, WA, board-certified Dr. Clawson and the team have helped countless patients navigate their braces journey with confidence. Here’s your ultimate guide to caring for your braces.
1. Master Brushing and Flossing
Cleaning around brackets and wires can feel tricky at first, but it’s essential to prevent cavities and gum problems.
Brushing tips:
- Brush at least twice a day, ideally after every meal.
- Use a soft-bristled toothbrush or an electric toothbrush.
- Angle your brush to reach above, below, and around brackets.
Flossing tips:
- Use a floss threader or orthodontic flosser to navigate around wires.
- Aim to floss once a day to remove trapped food.
2. Stick to Braces-Friendly Foods
Eating carefully can prevent broken brackets, bent wires, and prolonged treatment. Avoid sticky, hard, and chewy foods.
Foods to avoid:
- Popcorn, nuts, and hard candies
- Caramel and taffy
- Ice and chewy meats
Braces-friendly options:
- Soft fruits like bananas, berries, and melons
- Cooked vegetables and soft grains like pasta
- Yogurt, scrambled eggs, and smoothies
For more dining inspiration, read our blog, Lakewood Braces Eating Tips.
3. Protect Your Braces During Physical Activity
Sports and high-impact activities can lead to injuries or broken brackets if you’re not careful.
- Always wear a custom-fitted orthodontic mouthguard.
- Avoid chewing on pens, fingernails, or other non-food items.
- If a bracket or wire becomes loose, call our Lakewood or Federal Way offices immediately to prevent delays in treatment.
4. Manage Discomfort
It’s normal to feel soreness after adjustments or when braces are first applied. Here’s how to manage it:
- Rinse with warm salt water to soothe tender spots.
- Apply orthodontic wax to brackets or wires that irritate cheeks or lips.
- Stick to soft foods for a day or two after adjustments.
If pain persists beyond a few days, contact Comfort Dental Braces so Dr. Clawson can check your braces.
5. Never Skip Appointments
Regular checkups are critical to keeping your treatment on track. Each appointment allows your orthodontist to:
- Adjust wires and bands to guide teeth correctly
- Monitor progress and prevent orthodontic setbacks
- Provide additional tips for braces care
Missed appointments can extend your treatment timeline. Schedule visits conveniently at either our Lakewood or Federal Way locations.